Ran (hiked...) yesterday at the wheeler rd. trails. Minimal sleep and a bit tight from Sunday's long run. Felt good to move and actually woke me up a bit. Many of the kiddies at school said, "you look really tired Mr. Contois, are you ok?". Just wait to you have kids!!! I responded.
Ran a decent tempo this morning on the roads of Grafton. Did the Gazebo course in just under 40 minutes for 5 miles. Not bad, but not great. Tired.