Tuesday, March 27, 2012


26 degrees and windy. I had shorts on. Idiot!!!! Most people check the weather prior to packing their running gear. Maybe I should start doing so....

Ran at the wheeler trails again, only this time I did hill repeats up Brigham Hill Rd and Wheeler Rd. Used the trail system for the decline and recovery period. Did two accents of Brigham and one of Wheeler and was spent. I have never done this workout before and will definitely use it more often.

Looking to use the foam roller today. My lower body needs it badly.

No comments:

Post a Comment