With day three of no running or exercise, I've begun to get extremely cranky and depressed. Even my students know something is up. "Mr. Contois you don't seem you cheery self...what's up."
Checked out wiki and found this. Especially liked the signs and symptoms.
I know I really don't have a problem, it just sucks not being able to run.
Decided to do some core training this morning and foam rolling of the entire body. It hurt so good. Then proceed to get in some Shoulder presses in a 7 set/5 rep scheme after reading Dan John's book called "Never Let Go". He speaks of an one exercise a day program that can be a killer. I don' think I'm going to use it per say, just thought with my low body being trashed, I might as well punish the upper body.
Sets were 65,75, 85, 90, 95, 100, 85. Kind of pathetic when you consider I pushed 140 for 3 just a few years back....