90%

Almost back to normal with the knee issue. Ran at about 90% this morning on the Rayburn single track. Only issues were on the downhills as I was just a little hesitant to push it at full throttle. Run was 6.5 miles in just under an hour.

Looking to take tomorrow off or something short, then head up to Gorham, NH to run a fat ass in the whites. Haven't been up there since July and am itching to do so. Looks like its 5 loops of 6.5 miles with views of the presidentials. I should have the camera in tow to collect some pics.