Sunday, December 18, 2011

I Got Five On It and Speed Session

Five miles on the "dreadmill" last night around 8pm. Watched the western states movie "Race for the Soul" to get me through it.

My little girl went down mid-afternoon and I knew I had to push it to get in a few miles. Hit 10 in an hour and 31 minutes. Was flying up and down hills and felt great. Combined the rail trail and trout brook for a cool loop. Little twinge in my right shin due to my workout with the kiddies last week (backpedaling at break-neck speed....).

Looking to get some solid runs in this week early morning and a long run on Friday with Ben.

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