Had a little extra time this morning due to a professional development day. Ran the "Grafton Ultra Loop" with Jay and Andrae. They did 10 miles and headed back to school, while I kept going to get 18. Felt great the entire time. Solid long run in for the week.
The loop consisted of many trail systems in both millbury and grafton, along with some road sections to connect everything. Has me thinking of a fat-ass course but marking would be super tough...
Send me the strength program you are looking at? I want to take a look at it
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