Yesterday was a poor 5 mile performance by myself at Wheeler. Had no motivation and almost bagged the run but got out and put in the time.
Today was awesome. Five total runners, two teachers, three kiddies and one was a newbie trail runner. The pace was solid for 6 miles. Run was at Rayburn on mostly single track and some fire road. Good run/conversation all around.
Need 53 miles for the year to get 2G's. Should be no prob.
Did a shoulder press workout with the kiddies. 5x10. Used 65-65-70-75-80.