Wednesday, November 30, 2011

Pickin It Up

Ran with Dalton this morning on the Rayburn single track. We cruised some new stuff that we bi passed yesterday. Great run, fast pace and massive puddles to power through. This kid can run. We spoke about entering a trail race in the spring and he seemed excited to get one under his belt. Thinks he could push hard to for 10 miles at least. Can't wait to see it happen.

Did some OHS, deadlifts and suitcase deadlifts during my prep. Found a more complete ST workout for endurance runners and may start is next week.

No comments:

Post a Comment