Monday, November 14, 2011


Offered up a 6am trail run this morning to the kiddies, but with a day off for them, I was pretty sure they'd be sleeping in. Got in a solid 6.6 mile run on the powerline trail at 9 min//mile pace (59:32). Hit the turn-around at 32 which is about 6 minutes off my PR. No worries. Didn't want to push too hard with Sunday's 100k coming up.

No headlamp on to start as the sun was already rising. I brought some music to listen to, which is only the 2nd time running with tunes (the first was ghost train).

Looking to do some core training today before I head off to landscaping.

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