Tuesday, November 15, 2011

New Trail Runners

Had three teachers on the run this morning. Six all together with three newbies when it comes to trail running. I think they enjoyed the run but may stick with the roads for now. Its was muddy and muddy and very muddy in areas and I think their shoes got a bit dirty. Tough time a year to start on the trails. Many leaves to cover the already treacherous roots and rocks. Fun was had by all though.

For the post-run workout, I completed a workout that comprised of a 10-9-8-7-6-5-4-3-2-1 rep scheme of 65lb thrusters, air squats and push-ups. Finished in 9:17. Slow by many standards I would think but felt good for me.


  1. I think I've seen Isla do 65# thrusters faster...

  2. For one, your probably right. She is and will be a beast. She's my daughter. Secondly, I am weak as hell. I know it, but am trying to remedy it. Give me time young blood and i'll hand you an ass woopin in any wod.

  3. Haha, you know I'm just messing with you. We all have stuff to improve on... but you won't be wooping me on any WODs anytime soon.