Wednesday, November 9, 2011

It's Growing

7 students joined me this morning for a hilly 6.6 mile run. We completed the run in just under an hour. Awesome to see this extra help session grow in only its second day.

6:00am session consisted of a 20 minute core training session and then a shoulder workout consisting of 10 sets of 2 reps with a 60 sec rest in-between sets. I used 85lbs and felt like the weakest one in there. No joke. I struggled but felt good to complete it and knowing that I'm going to struggle for a bit to regain my strength. 9 kids total came to this session, with our first young lady in attendance.

Killian at it again

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