Had 7 students and Jay join me today on the Wheeler/Williams trails. Fogged out conditions had us scrambling around the woods looking for the trails. I rarely ever lose track of the trail, but twice with the fog and leaves covering up most of the trail, we got turned around.
9 students came back at 6am to play a team sport. They choose floor hockey and had a blast. Good extra cardio session in for me.
So sore. Tri's, pecs, all areas of the core a forearms are trashed. Haven't been this sore in awhile. Feels good though to get back into it.