Tuesday, August 23, 2011


Ran fairly swiftly this am (7:10/mile) for 4.5 miles. Actually slowed down a ton the last mile and half. Probably ran the first part sub 6:15 which felt good. Not sure why, maybe the temp (low 50's) or a good nights rest (haven 't had one of those in awhile) had a hand in my speedy short run. Still trying to keep these runs sub 45 minutes. Will hit the hour mark next week and slowly tack on some time and distance as the weeks pass.

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