Trail was a mix of fire roads, single and double track and a little bit of asphalt. A bit wet in some boggy spots but nothing that couldn't be side-stepped. Saw nobody on the trail the entire 3:40, which was fantastic. Cold temps to start (31 deg) then up to 41 at the end. Started in shorts and t-shirt with gloves (brrrr).
Pace was a bit over 10 minute miles for 22 miles total. Good training run for the 50k and 50 miler I have coming up. Body feels good and weight dipped down to 159lbs post run. First time its been below 160 in awhile.