Monday, April 25, 2011

Back At It

Jay and I ran the single track at Rayburn this morning. About six miles in just over and hour. Temps were in the high 50's at the begining of the run which was great. Shorts and t's from here on out ( I just jinxed will snow tomorrow now).

Body feels good and shin is almost there. Looking forward to running long this weekend so an nice easy pace for the this weeks' morning runs should suite me well.

Cool video of a R2R2R crossing of the Grand Canyon

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