As for my goal of 225 miles for the month of April, they have pretty much been squashed. Which is fine. I have a 50k this coming Saturday and a big 50 miler the following Saturday. Rest is probably better for me now as I will be getting in plenty of miles with these two races.
Strength and core took a back seat to landscaping this week. Although all the different movements (raking, shoveling, lifting 900lb stumps...) probably involved some sort muscle and core work (duh!).
Injury-wise, my left knee is golden and my right shin is almost there. The rest/non-running has helped both issues.
I bet this guy put in more miles today, than I did all week!