Sunday, January 23, 2011

Fartlek Run

Ran the rail trail in holden this afternoon. Temps were in high teens with a slight wind. Used the microspikes and brooks cascadia. Run was solid and got in about 15 sprints of about 150-200 yards over the six miles. Saw many others out either walking, x-country skiing and one person running in snowshoes. Good to see everyone being so active, even when its so cold out.

Tomorrow is looking to be in the negatives. Going to test out some of my cold weather gear to see how it holds up. Call me stupid but I like seeing what my body can handle in different environments/temps.

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