Whatever it was this morning, I bailed on my run and finally hit up the fitness center. I spun myself around a few times deciding what I was going to do and finally started with some back squats, kettle bell swings and pistols. Also did some sit-ups, back extensions and some hanging leg raises for core stability. Felt good, gonna be sore as $*#% tomorrow!!
Need to get into the gym more often. Thinking that every time I fail/don't want to run (which has been often lately), I should get my rear to the gym.
While were on the topic of "not running". Gonna throw this out there. I was talking with my running bud Jesse about post big race depression (PBRD). Yes, I just made that up. But really, when you focus on such a big race (mileage need not matter...100 miles or 5k), commit a ton of time and training into it, complete it (doing well/not so well), does anyone have a huge mental and physical let down? I know recover is key and letting the body rest post-race is good, but i'm talking months after the race.
VT100 was towards the end of July, and I still find myself in a funk. I know I've heard from others (Josh) that read my blog, but just wanted to see what others have felt post big race. Any thoughts on how to get out of the "funk"? Thanks all.
I've been experiencing a similar post race hangover, though I feel like I'm just now pulling out of it. I'm not sure what really changed, but I'm finally able to focus on the future; my daughter's upcoming birth, Hardrock next year, running a decent marathon, and winter plans. It's funny how the afterglow of Hardrock lasted for a couple weeks, then things went downhill and so did my mileage. Maybe take some time to rest and come back it when you feel ready.
ReplyDeleteSolid advice Adam. Rest and listen to my body/mind. Also, congrats on your upcoming daughter's birth. So excited for you guys!!
DeleteSet a goal other than running but that you treat with the discipline you would for running. Maybe a diet goal, or lifting, or push ups or something. It breaks up the funk with something else until the bug comes back.
ReplyDeleteGood call GZ. I think the weight room is calling my name!!
DeleteI've been enjoying running much more over the last few weeks by just leaving the watch at home and trying to be "present" on all my runs (yeah, I read some books about Buddhism trying to find a calm before the school year started - I know it's very hipster, but it has helped - when I feel angry that I'm not moving well, it has become easier to let this go and just appreciate the movement). That said, I agree with GZ - my goal was more about work around the house for much of this summer -that's where the passion was. Just like an ultra - things will change! Enjoy whatever you're doing!
ReplyDeleteThanks Josh! Great advice. I've been home for breakfast on the weekends and that is something I was missing during all my heavy training periods. I really enjoy flipping pancakes and asking my little girl what kinds she wants. It's the little things that go a long way!
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