Friday, June 8, 2012

Rail Trail Intervals

Jesse and I met up at the Holden Rail Trail bright and early this morning. The sun was up and the temps were cool. Intervals of 1min hard/1 min jog were on tap. We did brief warm-up (5min), then commenced the pain. 6 intervals in total covering 3 miles. Easy 3 mile jog back. Good stuff, need to do this more often.

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