I think the 16 mile race followed by an 11 mile tempo this past weekend have caught up with me. Legs are tired and all I could muster up was a slow 5.5 at Rayburn this morning.
Got pushed around a bit in lax yesterday. Decided to mix it up with the kiddies and they punished me for it. Took a knee to the hip joint and I can't walk (or run for that matter) without a hobble.
May sign-up for this race in a few weeks.