Friday, March 30, 2012


With yesterday's "tweaking" of the left ankle, I decided to forgo the run, sleep in and take a rest day. Would like to get in a nice long tempo this weekend in preparation for next weekend's race, but we'll see what the ankle wants to do.

Some foam rolling and maybe some core training on tap during my break today.

I hope they find this dude. He was one of the main characters in McDougals book that inspired me to go long.

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