Ran the Gazebo Road Race (5 mile) route in 34:35 which is off my all-time PR by a few minutes but faster than my previous Gazebo's within the last two years. Need to work on the tempo runs and that sustained effort for a longer distance (longer than 5 miles...but its a start i guess).
I don't tweet, but have been checking out the twitter feed on golonggetstrong.com lately. Good stuff. Where else can you find info on the NFL combine and a Kenyan's stride on the same site?
Looking to head out towards western MA this Saturday to run here. I hear a trail map is a necessity at this place and can't seem to find one online.
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