Tuesday, January 10, 2012

Slow and Steady

Ran the Gazebo course (5 miles) this morning in 33 degree temps with snow on the ground (just a dusting...). Can't wait for some heavy stuff to fall so I can break out the snow shoes and microspikes. Hamstrings felt much better than yesterday but legs still feel a bit tired overall.

Tweaked a muscle in my trapezius yesterday playing floor hockey with the kiddies. Must have played at least an hour which really loosened up my legs, although now I can't really look to my right due to the neck pain. 

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