Besides getting out for a 25 minute walk with my little girl yesterday, my recovery tactics have been quite poor. No epsom salt baths and no foam rolling, so I inevitably paid for it this morning. The hamstrings were extremely tight and I could barely muster a trot on a less than 5 mile loop on the road (4.9miles/45min).
Going to foam roll today and move around as often as I can. Other than the hammies, my body feels fine.
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