Another run billed as a "fast run" and it came true. Sent out the text last night and Jay and Polselli showed up at Hwoods. We ran non-stop for 58 minutes at break-neck speed. Awesome run with the last mile at warp speed. Felt good to get some turnover work.
Competed with one of my PE classes today on a students remark. Said I was getting slow in my old age and would only being seeing the back of his shirt if I did the workout (Crazy Legs: 800m run, 400m run backward x2). I promptly whooped ass and killed the previous school PR (10:51) in 9:34. Old....slow...I don't think so little boy.