Monday, December 12, 2011


Ran the hassenamessit woods this morning with two others. One was a newbie and did quite well for her first time. We stopped a few times to recover and a few more to climb over some large trees. Still much to clean up. Wish I had the time to help out. Ran the last 15 minutes hard with the other student close behind. Good run of 5 miles in an hour.

Did some back squats during class. 135# 10x for 5 sets. Legs should feel good tomorrow.

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