Thursday, November 17, 2011


Jay, seven kiddies and myself ran the powerlines off riverlin st this morning. Many 8-10 foot long puddles ranging anywhere from a few inches to mid-shin depth scattered the course. Some like it, some didn't. Overall a solid run of 6 miles in just over and hour.

Started the run a little late and ran long so no post workout was had. Sore as hell from the thrusters and squats from the past few days. Walked 3 miles during my prep to ease the soreness.

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