"May your search for the perfect trail last forever" - Uncle William
Tuesday, September 20, 2011
Rail Road Grade
Ran the abandoned rail road bed near dorthy pond in milbury this morning. I think training on this section of trail a little more before the ghost train ultra will help immensely. Its the same surface, grade and should really mimic the race to a "T". Run was an easy paced 5.5 miles in 57 minutes.