Ran the roads around town this morning. Full moon was providing a little more light than I'm used to a 4am. No matter how many times i run brigham hill its still a monster. Full loop was 5.71 miles in 53 minutes. Ran in the Tecnica Diablos again on the roads. They are a trail shoe but I've been digging the cushioning and support they provide. Since the MW100, they've taken a beating and I may want to invest in another pair.
Snuck in 4.5 on the track during my prep. May start doing this if I don't have too much to do.