Ran an easy 4 miles today in 50 minutes. Pace was ridiculously slow but I think I needed it. Haven't really run easy in awhile it seems.
Western States Interviews with Geoff Roes, Nick Clark, and AJW. Can't wait to see how this race shakes out. So many top level runners are competing tomorrow. I'm willing to bet that two guys go the distance and it comes down to a sprint in the end. Wouldn't that be sick in a 100 mile race?