5 rounds of 400m row (all under 1:50), 16 GHD sit-ups, 12 50lb KB swings. Nuff said.
Walked 1.5 hours and two episodes of Sons of Anarchy in the early AM.
Got an appointment with Neil Feldman of Central Mass Podiatry this afternoon to get this ankle thing figured out. Wish me luck!
Hope to hear some good news, good luck.
ReplyDeleteThanks Jesse.
DeleteI am all caught up on Sons of Anarchy... easily my favorite show of all time
ReplyDeleteSeriously. I can't stop watching it. I'm on season two. Jacks is going nomad. You ever see Breaking Bad? Thats right up there with sons for me.
Delete