Tuesday, May 1, 2012

Out and Back

Ran the lake trail at wheeler road times six. It's a one mile trail and I just hit one end the turned around and repeated. Very slow recovery run. Been reading some material on how people's slow runs are not slow enough and I think I'm one of them. Need to just relax and "smell the roses" on my slow runs.

Looking to run early (4:30am) with Jesse in Holden tomorrow.

Right ankle is still bothering me when driving or seated for awhile. Not so bad after I run a bit though. Slowly getting better than what it was during the end of last week. Rest would probably help....but who needs that....

Got a new pair of Tecnica Inferno X-Lites today in the mail. Can't wait to see how the hold up. May give them a go tomorrow morning.

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