Monday, March 5, 2012

Fresh Legs

Took yesterday off completely (aside from a stroller walk with my wife and daughter) and had some Trigger Point therapy done on my lower body. My in-laws are up from VA for a bit and my M-I-L is trained in this area. Hurts like hell! Think I need a few more sessions to see if it really works though.

Ran at rayburn this morning. Trails were either broken out by feet (no snowshoes), ATV, Truck tires, or snowmobile. Ran a good pace throughout and got a solid hour and 4 out of it.

Sky brightening up on the tail end of the run. Going to be nice when I don't need the torch anymore...

Cool vid from NF

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